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Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen

The process is quick, requiring no extended monitoring afterward

For others, it may take several days or even a few weeks to experience the full effects, as your body gradually rebuilds its B12 stores and enhances red blood cell production

He has the bone mineral density gene

It all comes down to an enzyme called NNMT