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Whether you quit cold turkey or with nicotine replacement therapy, youve got options to make this journey easier

Each cigar measures approximately 110mm (4.3 inches) in length with a 30 ring gauge

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Other options include chewing healthy snacks, practising mindfulness or guided relaxation techniques, engaging in functional regular physical activity, and joining support groups

The more than 60 images are a welcomed addition, considering that much of the history of the cigarette century is one dominated by the power of imagery, even if Italian advertising never ventured as far as American promotions for Lucky Strike and Chesterfield ads in the interwar era (74)