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A healthy diet can eliminate toxins, lessen inflammation, and regulate hormones to help with thyroid issues

In a study published in the American Journal of Clinical Nutrition , researchers gave healthy adults 500mg of vitamin C daily and measured a rise in red blood cell glutathione of nearly 50% within two weeks, compared with baseline (Johnston et al., 1993)

Specifically, its an NNMT inhibitor. Lets unpack what that means, because the name sounds scarier than the idea

Amber, Rush University, United States Reviewed by Jialong Chen, Southern Medical University, China Qi Gao, Zhejiang Provincial Peoples Hospital, China Updates Copyright 2024 Shang and Zhao

The porosity and effective surface areas were calculated using a BET analyzer (BELSORP MINI II, BEL Japan)