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(4) Daily fasting window is in synchrony with circadian rhythm and earths rotation on its axis because the daily fast starts at dawn (the first transition time zone of the day) after a pre-dawn breakfast and ends at sunset (dusk) (the second transition time zone of the day) with dinner

Researchers have had difficulty consistently measuring DSIP, confirming where it is produced, and determining exactly what role it plays in the body

Its proven effectiveness, especially for individuals with obesity or type 2 diabetes, makes it a standout option for managing weight and mitigating severe health risks