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B12 is important for both fertility and pregnancy Folic Acid can mask a B12 deficiency so make sure to take both together B12 doses are intentionally high because your body only absorbs a fraction of what you consume B12 is safe to consumethere are no reported side effects of taking too much

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This deficiency can be caused by poor dietary consumption, a breakdown in the digestive process, or from taking certain medications that make it difficult to absorb B12 (such as antacids)

its a marker of it

Ways to prevent bruising Despite bruising being extremely common after injectables, there are a few things you can do to help prevent or lessen the bruising