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For clinicians and patients navigating these results, the goal is calibrated, systematic interpretation that respects the limits of the evidence while taking meaningful exposures seriously.

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Its a practical way to protect consistency when youre cutting calories or training more frequently

These chemicals can interfere with how well your body uses and processes thyroid hormones

Some potential side effects of milk thistle include: Stomach problems (such as stomach ache, gas, bloating) Rashes Heartburn Sexual dysfunction (in extreme cases) Headaches Weakness However milk thistle is considered to be safe in doses of up to 420mg per day, so overdosing on it will be quite a difficult thing to do