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Week 46: Return to Normal Routine Weeks 4-6 in gastric sleeve recovery mark the exciting transition to soft, chewable foods (like scrambled eggs, mashed fish, well-cooked veggies) as you re-learn eating, focusing on tiny bites chewed to applesauce consistency, slow eating (20-30 min meals), prioritizing protein, and gradually increasing activity like walking while avoiding heavy lifting (over 10 lbs) and strenuous core exercises to allow for full internal healing and prevent complications like reflux