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Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them

Cost-effective: Sublingual B12 can be easily purchased online or in stores, and it is generally more affordable than prescription injections

Because of this, using a pill form of the supplement creates an additional step for transferring the B12 into the bloodstream and can cause your body to absorb less of the vitamin

Storage: Room temperature, cool and dry location, protected from light and moisture

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