How to Keep Your B12 Shots Cool When Traveling While most B12 injections do not require refrigeration, they must always be protected from heat and stored below 77F (25C)
Before taking, speak with your doctor if you are allergic to vitamin b12, have a genetic condition called optic atrophy, have blood in your urine, polycythemia, an ongoing infection, low iron or folate levels, are pregnant or plan to become pregnant, are breastfeeding or plan to breastfeed
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You usually pee out what you dont need
Things that affect absorption: How well your body absorbs B12 from pills can vary