list three benefits of staying tobacco free The Great American Smokeout: Quitters Always Win It's World No Tobacco Day!

Some consumed up to 200 mg daily , far beyond the therapeutic dose, and required medical intervention to stop.[8] Others described classic signs of addiction: uncontrollable cravings, repeated failed attempts to quit, and withdrawal symptoms that disrupted their daily lives.[9] The neuroscience behind this is indisputable

market is not a harm reduction strategy, as the industry claims, but rather an attempt to grow a market for nicotine among a generation of young people who were rejecting traditional nicotine delivery products like cigarettes

A State of Oregon State notice posting can be accessed and printed here

Koob and Le Moal 2006

Smoke gets into ventilation systems and seeps through cracks in walls, exposing non-smokers to secondhand smoke in multi-unit buildings